I focus a lot on helping women overcome anxiety and depression through yoga, nutrition, and meditation. Additionally, here are a few life lessons I've learned that I often share with clients. If I can help just one person, it would be worth it.
Articles about yoga have now begun to clog the social media airways all with a common theme "here's what yoga does for me," oh and here's another picture of an arm balance, except this time it's on top of a fire hydrant.
Yes, yoga is everywhere, but for good reason.
Ever been knocked over by a huge ocean wave? It turns you upside down, and you get lost in a pool of dense salt water for about 3-4 seconds, only it feels like a lifetime? That was what 2010-2012 was like for me. Living with a numb feeling that’s so difficult to describe to someone on the outside. A chronological string of bad decisions, all because I was in search of a different feeling, a different way of being.
The scene: Boston, MA preparing for a major nutrition presentation in my home office in the morning of April 6th.
What was I eating? 1 cup of organic coffee and a yogurt parfait with my homemade granola!
Karen goes back to Peter Welch's gym, but this time she brings her sisters. ;)
"What no pork chop? I love you anyway." Here's what I've learned from my dog!
The best way to go for a Run!: Memories of my Hometown
I believe everyone needs a place where they can escape, and reconnect nature. Here is mine!