Dairy-Free Protein Shake ideas

Protein Shakes, Purification Friendly, SmoothiesKaren SherwoodAugust 8, 2021protein shakes, smoothies, plant based, vegan, vegetarian, summer snacksComment

Pesto Zucchini Noodles w Roasted Tomatoes, Lemon & Feta

Dinner Recipes, Purification FriendlyKaren SherwoodMay 11, 2021gluten free, gluten-free, zucchini, main courses, Purification friendly, dairy-free, vegan recipesComment

Supercharged, Healthy, Chocolate "longevity" Candy

The healthiest chocolate candy you will ever eat! Great for fasting-mimicking days, autophagy fasting, late night snack, as a coffee-bomb, or a snack for the kids!

Wholesome Detox Soup

Best soup post vacation, when you’re getting sick, or for any transition.

Dinner Recipes, Soups and Stews, Purification FriendlyKaren SherwoodDecember 11, 2019soup, bone broth, vegetarian, detox, promo, Purification friendlyComment

Gluten-Free Probiotic Quinoa Bowls

Dinner Recipes, Nutrition, Purification FriendlyKaren SherwoodApril 20, 2019quinoa, easy dinners, vegetarian, probiotics, probiotic rich, Purification friendlyComment

Creamy Vegan Veggie Lasagna

This creamy Vegan Veggie Lasagna is of course dairy-free but also gluten-free and chock full of veggies

Dinner Recipes, Purification FriendlyKaren SherwoodMarch 2, 2019gluten free, dairy-free, vegan recipes, veggies, veggie lasagnaComment

Warm Collard Wraps with Avocado Lime Dipping Sauce

These delicious warm collard wraps contain a scrumptious filling of mushrooms, veggies, and jalapeno for an extra kick, and dipped in a cool avocado dipping sauce.

Blue Mini Smoothie Bowls: Toddler Friendly

An easy recipe for a delicious blue smoothie that contains nutrient packed blue spirulina.

Broccoli w Creamy Orange Sauce & Toasted Pinenuts: Vegan

broccoli with orange tahini sauce.

Nourishing Chicken Kimchi Soup

This nourishing Korean style soup has a spicy pungent flavor and bursting with probiotics.

Dinner Recipes, Purification FriendlyKaren SherwoodFebruary 18, 2017kimchi, probiotics, cabbage, cabbage soup, soups, healthy soups, soup, Purification friendlyComment

Dairy-Free Cream of Broccoli Soup

This dairy-free, creamy, broccoli soup has some of the most nutritionally dense ingredients around. Totally toddler-friendly too!

Wild Alaskan Cod with Tomatoes, Capers, & Olives

Wild Cod with Tomatoes, Capers & Olives recipe plus healthy fish guide

Dinner Recipes, Purification FriendlyKaren SherwoodFebruary 2, 2017fish, fish recipes, white fish, healthy dinners, toddler friendlyComment

Anti-inflammatory Winter Smoothie

This dreamy winter smoothie has everything you need to stay well during the colder winter months. Made with turmeric, high vitamin C berries, and ginger, it's anti-inflammatory and great for the immune system in general.