Yoga & Meditation — Nutritious Yogi

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Posts in Yoga Poses

Chaturanga Dandasana for beginners: How to do it

Chaturanga Dandasana for beginners: How to do it

Yoga, Yoga Pictures, Yoga PosesKaren SherwoodMay 28, 2013chaturanga dandasana, chaturanga, yoga push up, yoga poses, beginner yoga poses, yoga poses for strength, plank pose, low plank, sun salutation, vinyasa, yogi injuriesComment

Psoas I was saying....Best stretch for this muscle

Psoas I was saying....Best stretch for this muscle

Yoga, Yoga Poses, Beginner Yoga, Yoga PicturesKaren SherwoodApril 21, 2013beginner yoga poses, yoga poses, psoas, lower back pain, yoga poses for health, yoga, yoga pictures, supta virasana, lunges, yoga lunges, virasana, down dog, leg stretchesComment

How to do revolved triangle pose for beginners

How to do revolved triangle pose for beginners

Yoga, Yoga Poses, Beginner YogaKaren SherwoodApril 2, 2013yoga poses, beginner yoga poses, yoga, yoga poses for health, revolved triangle, parivrtta triconasana, detoxifying poses, Karen SherwoodComment

Best post-run stretch

Best post-run stretch

Yoga Poses, Yoga, Beginner Yoga, Yoga for Runners, Yoga videosKaren SherwoodMarch 18, 2013yoga for runners, hip stretch, beginner stetches, beginner yoga poses, tight hips, yoga videos, Karen SherwoodComment

Extended Side Angle Pose for Beginners

Extended Side Angle Pose for Beginners

Yoga, Yoga Poses, Beginner YogaKaren SherwoodFebruary 26, 2013yoga poses, yoga poses for health, best yoga poses, side side angle pose, beginner yoga poses, Karen SherwoodComment

My favorite 3 yoga poses..

My favorite 3 yoga poses..

If I only had time to do 3 yoga poses, here's what they'd be...

Yoga Poses, YogaKaren SherwoodFebruary 15, 2013yoga poses, yoga, down dog, best yoga poses, yoga poses for health, thread the needle, half moon, Karen Sherwood, downward facing dog, half moon poseComment

How to do Tree Pose

How to do Tree Pose

Yoga, Yoga PosesKaren SherwoodFebruary 10, 2013tree pose, yoga poses, Karen SherwoodComment

How to do Warrior 2 for beginners

How to do Warrior 2 for beginners

Yoga, Yoga PosesKaren SherwoodJanuary 6, 2013warrior 2, yoga poses, yoga, Karen SherwoodComment

5 minute meditation and breathing exercise

5 minute meditation and breathing exercise

Yoga, Yoga Poses, MeditationKaren SherwoodDecember 18, 2012meditation, yoga, Karen Sherwood, parasympathetic nervous system, calming exercise, meditation for anxietyComment