Chaturanga Dandasana for beginners: How to do it Yoga, Yoga Pictures, Yoga PosesKaren SherwoodMay 28, 2013chaturanga dandasana, chaturanga, yoga push up, yoga poses, beginner yoga poses, yoga poses for strength, plank pose, low plank, sun salutation, vinyasa, yogi injuriesComment
Psoas I was saying....Best stretch for this muscle Yoga, Yoga Poses, Beginner Yoga, Yoga PicturesKaren SherwoodApril 21, 2013beginner yoga poses, yoga poses, psoas, lower back pain, yoga poses for health, yoga, yoga pictures, supta virasana, lunges, yoga lunges, virasana, down dog, leg stretchesComment
How to do revolved triangle pose for beginners Yoga, Yoga Poses, Beginner YogaKaren SherwoodApril 2, 2013yoga poses, beginner yoga poses, yoga, yoga poses for health, revolved triangle, parivrtta triconasana, detoxifying poses, Karen SherwoodComment
Best post-run stretch Yoga Poses, Yoga, Beginner Yoga, Yoga for Runners, Yoga videosKaren SherwoodMarch 18, 2013yoga for runners, hip stretch, beginner stetches, beginner yoga poses, tight hips, yoga videos, Karen SherwoodComment
Extended Side Angle Pose for Beginners Yoga, Yoga Poses, Beginner YogaKaren SherwoodFebruary 26, 2013yoga poses, yoga poses for health, best yoga poses, side side angle pose, beginner yoga poses, Karen SherwoodComment
My favorite 3 yoga poses.. If I only had time to do 3 yoga poses, here's what they'd be... Read More Yoga Poses, YogaKaren SherwoodFebruary 15, 2013yoga poses, yoga, down dog, best yoga poses, yoga poses for health, thread the needle, half moon, Karen Sherwood, downward facing dog, half moon poseComment
How to do Tree Pose Yoga, Yoga PosesKaren SherwoodFebruary 10, 2013tree pose, yoga poses, Karen SherwoodComment
How to do Warrior 2 for beginners Yoga, Yoga PosesKaren SherwoodJanuary 6, 2013warrior 2, yoga poses, yoga, Karen SherwoodComment
5 minute meditation and breathing exercise Yoga, Yoga Poses, MeditationKaren SherwoodDecember 18, 2012meditation, yoga, Karen Sherwood, parasympathetic nervous system, calming exercise, meditation for anxietyComment