Yoga & Meditation — Nutritious Yogi

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Open your heart: 10 Minute Restorative Yoga Video Sequence

Open your heart: 10 Minute Restorative Yoga Video Sequence

This 10 minute restorative yoga sequence with stimulate the 4th chakra, quiet the mind, and reset the senses.

Yoga, Restorative Yoga, Yoga videos, Yoga PosesKaren SherwoodJanuary 31, 2017yoga for beginners, restorative yoga, heart opening poses, yoga videos, chakras, anahataComment

5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

Beginner Yoga, blog, Yoga, Yoga & Fitness, Yoga videosKaren SherwoodAugust 23, 2016yoga videos, yoga for better mood, yoga for beginners, yoga burst, 5 minute yoga video, revitalizing yoga, yoga with dogsComment

Best post-run stretch

Best post-run stretch

Yoga Poses, Yoga, Beginner Yoga, Yoga for Runners, Yoga videosKaren SherwoodMarch 18, 2013yoga for runners, hip stretch, beginner stetches, beginner yoga poses, tight hips, yoga videos, Karen SherwoodComment