Does your body need a... a jumpstart?.....a slim down? … a fire under its behind? Perhaps you’re in a slump, going through some stress, prepping for a beach vacation...or maybe you’ve done the 21 day purification program and want to reset again. Do not fret, the 10 day Vitality program is finally here. After a few years of some deep research & experience I’ve come up with a program that’s realistic, exciting and oh yea...it works! I’ve combined all my favorite whole foods & herbs, along with some cutting edge wellness wisdom, and put together an amazing 10 day+package to support and detoxify all systems of the body. There is no fasting, synthetic supplements, or confusing guidelines. Just an emphasis on low-toxin foods, very low sugar, and a varied diet consisting of all 3 macronutrients in the right amounts. After the ten days is over, you will see that clean eating is actually quite sustainable.
What’s been known to happen?
*clearer skin & eyes
*renewed eating habits
*reduced sugar cravings
What you get:
*Whole food/herb kit of my favorite whole body superstars including concentrated whole food powder, potent probiotics, pure fish oils, and MORE
*Customized bonus supplementation hand picked just for you
*Daily emails to keep you on track with recipes, wellness tips, and a ton of inspiration
*Dosage chart & Grocery list for easy preparation
*Free download of Nutrition Injection (recipes for purification)
*Free download of Sexy Smoothies for Hippy Athletes
*Add on a private nutrition session for discounted rates (highly recommended for first-timers)
*Private 60 min Yoga session (Boston area only)
*Healthy Meal delivery service provided by The foodery (Boston area only)
*Additional supplemental support
What you’ll eat
This time, there are no excuses! Because this program is designed to strip & revitalize rather than identify food sensitivities (if that’s your intention, hop over to the 21 day cleanse page), I’ve allowed a few extra goodies, (ie 1 cup of clean, organic (or bulletproof) coffee, small amounts of organic dairy products, and yes, you can have meat so long as it’s clean. For the most part, the plan will consist of:
*Lots of colorful veggies of all shapes and sizes
*Small amounts of fresh or frozen organic fruits, raw nuts & seeds,
*Lean proteins, (wild fish, organic poultry, grass fed beef)
*Some organic dairy & eggs
*Healthy fats, (grass fed butter, coconut oil, olive oil, avocado)
*Superfoods (maca, raw cacao (chocolate), goji berries, ground flaxseeds, chiaseeds etc)
*Limited grains & legumes (quinoa, millet, buckwheat, lentils)
*Filtered (or spa) water 8-10 glasses per day
*Morning lemon water to boost & alkalize the body
*Fat burning bulletproof coffee (if advised)
What you’ll avoid:
*Caffeine (green tea or 1 cup organic, or bulletproof coffee ok)
*Products containing Gluten
*Most beans/grains (quinoa, lentils ok)
*Most Dairy products
*Processed, packaged foods, junk foods, sodas, fast foods
*Refined carbohydrates and sugar
*High-fructose corn syrup
*Hydrogenated (trans) fats
*Foods with high toxins, ie peanuts, red wine
Sample Day : Within the daily emails, you will be given a TON of ideas for meals & snacks.
Warm lemon water, herbal tea or bulletproof coffee
Whole Food Shake or Earth water (powder on its own with room temp water)
Morning Snack (if doing bp coffee you won’t need this)
Slow cooker detox soup (easy prep)
Large salad w organic greens, veggies, protein of choice, avocado, olive oil and fresh lemon juice.
Afternoon (great for the 3pm slump)
Whole food shake or Earth water or 1/2 organic apple w coconut oil & cinnamon
Wild fish w sauteed greens, mashed cauliflower w grass-fed butter & sweet potato
Whole food shake or Earth water
*Though the object of this program is to get a bit more kitchen sexy, I realize some of you simply don’t have the time to cook at home every meal. If you’re in the Boston area, check out my guys over at The foodery and they can help you fill in some gaps with a few Nutritious Yogi-approved healthy meals delivered right to your door.
Whole food supplement shake that includes amino acids, essential fatty acids, vegetable concentrates and powerful antioxidant protection to support the entire range of body systems.
Herbal Cleanse- Combines 20 unique whole food and botanical ingredients designed to support the body’s normal toxin removal process.
Potent probiotic- This is a synergistic blend of four research-supported probiotic strains and two prebiotic fibers to support gut flora and overall intestinal health. 6 per day 38.00
Cod liver oil- Addresses vitamin A deficiency and vitamin D deficiency while supporting the body’s healthy immune response and anti-inflammatory function. Careful processing ensures this cod liver oil maintains its natural profile of vitamin A, vitamin D, omega-3 fatty acids, and a small amount of coenzyme Q10 (CoQ10).
Bonus support- This little surprise is a customized whole food or herbal concentrate hand picked by yours truly based on where I think you may need some additional support. ie, adrenals, digestive, metabolism, energy, etc.
Upon completion of the cleanse, you are given some great maintenance tips as well as information on continued support
To sign up,click here or head to the program page and click 10 day Vitality. See you on the flip side.
Just beginning the program? Get access to your daily emails HERE.
Nutrition Nerd Alert. I'm on a mission to get people to take care of themselves. Check out my video bio!
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- high protein
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