I am researching something on nutrition pretty much every day, and am always excited to share what I learn!

Click the image above to learn more about the infrared sauna that I use every day!

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The Five year turning point: Health, Kennedy, Covid, and my evolution through a broken America
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Metabolic Health: Why blood sugar matters
Metabolic Health: Why blood sugar matters
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An Integrative Nutritionist's take on the Impossible burger + Whole-Food Vegan Recipes
An Integrative Nutritionist's take on the Impossible burger + Whole-Food Vegan Recipes
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10 Tips for Better Sleep
10 Tips for Better Sleep
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5 Immune-System Boosting Tips for Kids (and adults)
5 Immune-System Boosting Tips for Kids (and adults)
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Glyphosate: What is it and how can we avoid it?
Glyphosate: What is it and how can we avoid it?

What is glyphosate? Why is it in our food and throughout our environment? And how can we do our best to avoid it?

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10 Hacks to make your morning coffee healthier
10 Hacks to make your morning coffee healthier

10 of my favorite superfoods and other healthy additions for your coffee.

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How to build a healthy gut
How to build a healthy gut

The best ways to build a healthy gut from food, to supplementation

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6 Toddler Friendly Recipes with Sneaky Veggies
6 Toddler Friendly Recipes with Sneaky Veggies

6 Toddler-Friendly Recipes with Sneaky Veggies

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Why I'm in love with Raw Cacao and you should be too!
Why I'm in love with Raw Cacao and you should be too!

Chocolate has numerous health benefits, more specifically raw cacao. From it's antioxidant powers to its super mood boost. 

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12 Tips to help get your toddlers to eat healthier
12 Tips to help get your toddlers to eat healthier

12 tips to get your picky toddlers to eat healthier

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Amazing health benefits of Tumeric
Amazing health benefits of Turmeric
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Best Sources of Absorbable Calcium for Adults and Kids
Best Sources of Absorbable Calcium for Adults and Kids
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Flu Shot from the Food "Farm-acy": How to care for your Immune System
Flu Shot from the Food "Farm-acy": How to care for your Immune System
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The Natural way to Sexy Skin: How to achieve that glowing look
The Natural way to Sexy Skin: How to achieve that glowing look
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Diet soda: The zero calorie disaster
Diet soda: The zero calorie disaster
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Think you're healthy doing these 6 things? Think again
Think you're healthy doing these 6 things? Think again
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What does Nutritious Yogi think of the juice cleanse?
What does Nutritious Yogi think of the juice cleanse?
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8 Simple & Healthy Snack Options
8 Simple & Healthy Snack Options
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Hangover 101: 4 Ways to Cure your Liver
Hangover 101: 4 Ways to Cure your Liver
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7 Steps to Kiss your Sugar Cravings Goodbye
7 Steps to Kiss your Sugar Cravings Goodbye
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Why it's important to eat the entire egg
Why it's important to eat the entire egg
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What the heck do you eat during a cleanse?
What the heck do you eat during a cleanse?
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Yoga always wins in "Vegus": How Yoga affects the Vegus Nerve
Yoga always wins in "Vegus": How Yoga affects the Vegus Nerve
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Benefits of Cod Liver Oil: Was Grandma onto something?
Benefits of Cod liver oil: Was grandma onto something?
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Best Mineral for Good Night's Sleep
Best Mineral for Good Night's Sleep
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5 Alternatives to Drinking milk
5 Alternatives to Drinking milk
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If you like Pina Coladas....Coconut Oil Benefits and Smoothie Recipe
If you like Pina Coladas....Coconut Oil Benefits and Smoothie Recipe
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6 Ways to incorporate Coconut oil into your life!
6 Ways to incorporate Coconut oil into your life!

6 ways to incorporate coconut oil into your diet! 

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12 Ways to Prep for a Cleanse
12 Ways to Prep for a Cleanse

10 ways to Prep when beginning a cleanse!!! Here's what all my clients receive after doing this remarkable program!

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What we add to our water every day to help support the lining of the gut. For kids and pets too!