Yoga & Meditation — Nutritious Yogi

Unleash the True Power of Meditation: A 4 Step Guide

Unleash the True Power of Meditation: A 4 Step Guide

I 4 step guide and worksheet devoted to the what, where, and why of meditation.

MeditationKaren SherwoodMarch 1, 2017meditation for anxiety, meditation, meditation guide, lifecoaching, depression, anxiety, mental healthComment

Open your heart: 10 Minute Restorative Yoga Video Sequence

Open your heart: 10 Minute Restorative Yoga Video Sequence

This 10 minute restorative yoga sequence with stimulate the 4th chakra, quiet the mind, and reset the senses.

Yoga, Restorative Yoga, Yoga videos, Yoga PosesKaren SherwoodJanuary 31, 2017yoga for beginners, restorative yoga, heart opening poses, yoga videos, chakras, anahataComment

Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit

Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit

Yoga, Beginner Yoga, Yoga Pictures, Yoga Poses, Restorative Yoga, Prenatal YogaKaren SherwoodOctober 29, 2016yoga for depression, yoga for beginners, restorative yoga, calming yoga poses, yoga poses, yoga benefits, childs pose, yoga with props, prenatal yogaComment

5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

Beginner Yoga, blog, Yoga, Yoga & Fitness, Yoga videosKaren SherwoodAugust 23, 2016yoga videos, yoga for better mood, yoga for beginners, yoga burst, 5 minute yoga video, revitalizing yoga, yoga with dogsComment

Best stretch for lower back pain

Yoga & Fitness, Yoga for Runners, Yoga, Beginner YogaKaren SherwoodJuly 10, 2016lower back pain, lower back stretch, yoga poses for lower back, hamstring stretch, running stretches, strap stretches, gentle stretch, lower back reliefComment

3 Feel Good Yoga Poses with Mantras

YogaKaren SherwoodMay 27, 2016yoga poses, yoga for depression, yoga poses for strength, yoga for beginners, yoga with mantras, chair pose, plank pose, side angle pose, yoga for better moodComment

Reverse Warrior: Get long and slender with this beauty

Reverse Warrior: Get long and slender with this beauty

Beginner Yoga, Yoga, Yoga Pictures, Yoga PosesKaren SherwoodOctober 29, 2013reverse warrior, beginner yoga poses, yoga poses, weight loss, yoga benefitsComment

The Perfect Park Workout

My favorite park workout!

blog, Yoga for Runners, Yoga & FitnessKaren SherwoodSeptember 4, 2013boston, Karen Sherwood, park workout, fitness, arm workout, leg workout, cardio, weight loss, running, yogaComment

A Tumble-tious Love affair: How to do Handstand

A Tumble-tious Love affair: How to do Handstand

Beginner Yoga, blog, Yoga, Yoga Pictures, Yoga PosesKaren SherwoodAugust 15, 2013handstand, yoga poses, yoga pictures, yoga, inversions, inversion poses, handstand for beginners, Karen SherwoodComment

Chaturanga Dandasana for beginners: How to do it

Chaturanga Dandasana for beginners: How to do it

Yoga, Yoga Pictures, Yoga PosesKaren SherwoodMay 28, 2013chaturanga dandasana, chaturanga, yoga push up, yoga poses, beginner yoga poses, yoga poses for strength, plank pose, low plank, sun salutation, vinyasa, yogi injuriesComment

Psoas I was saying....Best stretch for this muscle

Psoas I was saying....Best stretch for this muscle

Yoga, Yoga Poses, Beginner Yoga, Yoga PicturesKaren SherwoodApril 21, 2013beginner yoga poses, yoga poses, psoas, lower back pain, yoga poses for health, yoga, yoga pictures, supta virasana, lunges, yoga lunges, virasana, down dog, leg stretchesComment

How to do revolved triangle pose for beginners

How to do revolved triangle pose for beginners

Yoga, Yoga Poses, Beginner YogaKaren SherwoodApril 2, 2013yoga poses, beginner yoga poses, yoga, yoga poses for health, revolved triangle, parivrtta triconasana, detoxifying poses, Karen SherwoodComment

Best post-run stretch

Yoga Poses, Yoga, Beginner Yoga, Yoga for Runners, Yoga videosKaren SherwoodMarch 18, 2013yoga for runners, hip stretch, beginner stetches, beginner yoga poses, tight hips, yoga videos, Karen SherwoodComment

Extended Side Angle Pose for Beginners

Yoga, Yoga Poses, Beginner YogaKaren SherwoodFebruary 26, 2013yoga poses, yoga poses for health, best yoga poses, side side angle pose, beginner yoga poses, Karen SherwoodComment

My favorite 3 yoga poses..

If I only had time to do 3 yoga poses, here's what they'd be...

Yoga Poses, YogaKaren SherwoodFebruary 15, 2013yoga poses, yoga, down dog, best yoga poses, yoga poses for health, thread the needle, half moon, Karen Sherwood, downward facing dog, half moon poseComment

How to do Tree Pose

Yoga, Yoga PosesKaren SherwoodFebruary 10, 2013tree pose, yoga poses, Karen SherwoodComment

How to do Warrior 2 for beginners

Yoga, Yoga PosesKaren SherwoodJanuary 6, 2013warrior 2, yoga poses, yoga, Karen SherwoodComment

5 minute meditation and breathing exercise

5 minute meditation and breathing exercise

Yoga, Yoga Poses, MeditationKaren SherwoodDecember 18, 2012meditation, yoga, Karen Sherwood, parasympathetic nervous system, calming exercise, meditation for anxietyComment

3 best Yoga stretches for Runners: (with pictures) !

3 best Yoga stretches for Runners: (with pictures) !

blogKaren SherwoodDecember 12, 2012fitness, yoga, running, yoga poses, Karen SherwoodComment