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Nutrition +Yoga +Getting Happy = The wellness trifecta.
Recipes
3 Smoothies to support Brain Health & Longevity
3 Smoothies to support Brain Health & Longevity
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Easy Coconut Chicken Curry
Easy Coconut Chicken Curry

Easy Coconut Chicken Curry is a sweet & spicy all in one dish. Using organic chicken breast, veggies, and coconut milk with a touch of sweetness. 

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Gluten-Free Pumpkin Cookies
Gluten-Free Pumpkin Cookies
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Dairy-Free Protein Shake ideas
Dairy-Free Protein Shake ideas
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Welcome to Nutritious Yogi

A family’s guide to whole body health
(from a mom on a mission)

 

Hi, I’m Karen, an integrative nutritionist, life-coach, and yoga teacher. My belief is that every condition (big or small) has a bio-psycho-social component. I am committed to empowering families on their journey to achieving whole body health using consistent education in the areas of clinical nutrition, yoga, meditation and other mindfulness practices. I practice the functional medicine model of personalized health with a science-based focus on root cause, and will guide individuals and families to their true-healing-potential so they can finally achieve  optimum balance in mind and body. I’m excited to work with you!

Hi, I'm Karen. I'm a holistic health practitioner, registered yoga teacher, and corporate wellness coach specializing in rejuvenation of the body, mind, and spirt using nutrition therapy, yoga, and meditation. Since (1).png
 
 

Health & Nutrition

Health & Nutrition
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The Five year turning point: Health, Kennedy, Covid, and my evolution through a broken America
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Metabolic Health: Why blood sugar matters
Metabolic Health: Why blood sugar matters
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An Integrative Nutritionist's take on the Impossible burger + Whole-Food Vegan Recipes
An Integrative Nutritionist's take on the Impossible burger + Whole-Food Vegan Recipes
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Yoga & Meditation

Yoga & Meditation
Unleash the True Power of Meditation: A 4 Step Guide
Unleash the True Power of Meditation: A 4 Step Guide

I 4 step guide and worksheet devoted to the what, where, and why of meditation. 

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Open your heart: 10 Minute Restorative Yoga Video Sequence
Open your heart: 10 Minute Restorative Yoga Video Sequence

This 10 minute restorative yoga sequence with stimulate the 4th chakra, quiet the mind, and reset the senses.

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Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit
Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit
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Featured products

Products
Toddler Lunchbox
Toddler Lunchbox
$5.99

25 Healthy & Balanced Meals for Kids

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Nutrition Injection Recipe book
Nutrition Injection Recipe book
$0.00

25 delicious purification-friendly recipes. For more information on the purification program click here.

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9 steps to kiss your sugar cravings goodbye
9 steps to kiss your sugar cravings goodbye
$0.00
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My happiness prescriptions

My happiness prescriptions
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The End of a Life Chapter: How I'm learning to turn the page
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Paralyzed: and steps to get "unstuck"
Paralyzed: and steps to get "unstuck"
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3 Activities for Mind/Body Connection (for adults and kids)
3 Activities for Mind/Body Connection (for adults and kids)
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Featured
Real Food Rainbow w Dr Orange: A Nourishing Adventure
Real Food Rainbow w Dr Orange: A Nourishing Adventure

10 years in the making, my brand new book about colorful fruits & vegetables is finally here! Let’s get our kids excited about eating real food!

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25 Clean & Healthy Stocking-Stuffers for the whole family
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Plant-Based Chocolate Milks for the Lunchbox: My honest Review
Plant-Based Chocolate Milks for the Lunchbox: My honest Review
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yoga playlist

Featured
Gravity: A Yoga Playlist
Gravity: A Yoga Playlist

Inspirational coffee house yoga playlist.

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Uplifting Song for Yoga Playlist: Heavenly day, by Patty Griffin
Uplifting Song for Yoga Playlist: Heavenly day, by Patty Griffin
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Song for Mourning a Loss: I'll be seeing you, by Frank Sinatra
Song for Mourning a Loss: I'll be seeing you, by Frank Sinatra
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Let's connect

How to make a healthy and delicious meal for your family without feeling like a short-order cook? Here’s a great example: Customize your own egg cups! The best way to be sure even the pickiest of eaters in your house feels comfortable. This is
If you’ve been following our journey on stories, you know we’ve been in quite the discovery phase these last months as Tommy’s neurological symptoms (along with chronic nasal congestion) were not being resolved using the time-teste
Replenishing the gut has been the theme of the last couple years in our house. This means lowering diet and environmental burdens wherever we can. Enter Glyphosate. A pesticide (under name roundup) that’s now everywhere including water, food
It’s finally Spring, and Easter is coming up and I want to show you some fun springy things you can toss into your kids’ Easter baskets (most of which aren’t candy) Clean living fanatics…. You’re in luck! Just like at
The human body is perfect. If we give it what it needs, it will thrive. For those of you who may not know me yet, I am a nutritionist working in the functional medicine space and have been practicing health & wellness (nutrition & yoga) for