Yoga is not just about what you do on the mat, it’s about the connection between the physical and emotional body.
I'm Karen Sherwood, holistic nutritionist, certified yoga instructor, and lifestyle coach and I’ve combined some “off the mat” yoga philosophies, with "up to the minute" nutrition therapy to create some damn happy people.
My blog series includes nutrition & lifestyle counseling, and yoga, with a great list of clean & easy recipes for the whole family. I also offer an AMAZING 21 day purification cleanse that helps to identify food sensitivities, shed unwanted weight, and give you a jump-start to true health, inside and out. I also happen to have a toddler, so I'm sharing my very best ideas to keep those little Buddha bellies happy. Join me on the journey!
21 DAY PURIFICATION CLEANSE TESTIMONIALS
"My mom couldn't believe these were the same clothes less than 3 weeks later!"
Kristen Haws, Boston, MA
"As time passes, the more I realize that the cleanse was in fact life-changing. Not in some dramatic or extreme way, of course, but in many small, important ways. Daily life is more comfortable without caffeine, the same is true for dairy has become a smaller part of my diet, my skin is better (especially the scalp), my body functions with greater regularity and sleep is better. Many of the women in my life seem to battle with eating, weight loss and body image, which leads them to bounce from one diet idea to the next. Your simple, powerful message that one should be a mindful eater, instead of adopting some extreme diet, is very wise and worth evangelizing. The cleanse helps drive home that message. I'm in your booster club for sure. ;)"
Bradford K. Boston, MA