inspiration, Anxiety & Depression, Lifecoaching, Yoga, Stress ManagementKaren SherwoodMay 31, 2025somatic training, yoga off the mat, meditationComment

3 Activities for Mind/Body Connection (for adults and kids)

inspiration, Yoga, Anxiety & Depression, Stress ManagementKaren SherwoodJuly 27, 2019mindbody connection, yoga off the mat, mindfulness, meditation, music, montessori, sensory processing Comments

5 Self Care Tips for Springtime plus Green Juice Recipe

Take care of yourself nutritionally and steps to make your environment more vibrant.

inspiration, LifecoachingKaren SherwoodMay 3, 2019self care, green juice, wellness, wisdom, detox, pantry detox, seasonal eatingComment

What my grieving process has taught me about death

blog, inspiration, LifecoachingKaren SherwoodMarch 31, 2014death, grief, loss, afterlife, heaven, memories, music, peace, love, family, grieving process, salvation Comments

How do you see the world? Here's what I've learned

blog, inspiration, LifecoachingKaren SherwoodSeptember 25, 2013inspiration, camping, yoga, self-employed, depression, anxiety, social media, wellness, boston, sports club la, boston sports clubs, happiness, fun, healthComment

Here's looking at you, kid: A lesson in love & trust

inspiration, blog, LifecoachingKaren SherwoodAugust 21, 2013inspiration, relationships, lifestyle, lifecoaching, depression, old movies, casablanca, true love, love, relationship adviceComment

How does yoga set you free?

Articles about yoga have now begun to clog the social media airways all with a common theme "here's what yoga does for me," oh and here's another picture of an arm balance, except this time it's on top of a fire hydrant.

Yes, yoga is everywhere, but for good reason.