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5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

Beginner Yoga, blog, Yoga, Yoga & Fitness, Yoga videosKaren SherwoodAugust 23, 2016yoga videos, yoga for better mood, yoga for beginners, yoga burst, 5 minute yoga video, revitalizing yoga, yoga with dogsComment

Best stretch for lower back pain

Best stretch for lower back pain

Yoga & Fitness, Yoga for Runners, Yoga, Beginner YogaKaren SherwoodJuly 10, 2016lower back pain, lower back stretch, yoga poses for lower back, hamstring stretch, running stretches, strap stretches, gentle stretch, lower back reliefComment

The Perfect Park Workout

The Perfect Park Workout

My favorite park workout!

blog, Yoga for Runners, Yoga & FitnessKaren SherwoodSeptember 4, 2013boston, Karen Sherwood, park workout, fitness, arm workout, leg workout, cardio, weight loss, running, yogaComment