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Posts tagged meditation for anxiety

Unleash the True Power of Meditation: A 4 Step Guide

Unleash the True Power of Meditation: A 4 Step Guide

I 4 step guide and worksheet devoted to the what, where, and why of meditation.

MeditationKaren SherwoodMarch 1, 2017meditation for anxiety, meditation, meditation guide, lifecoaching, depression, anxiety, mental healthComment

5 minute meditation and breathing exercise

5 minute meditation and breathing exercise

Yoga, Yoga Poses, MeditationKaren SherwoodDecember 18, 2012meditation, yoga, Karen Sherwood, parasympathetic nervous system, calming exercise, meditation for anxietyComment