Yoga & Meditation — Nutritious Yogi

Yoga & Meditation posts & videos

Posts in Restorative Yoga

Open your heart: 10 Minute Restorative Yoga Video Sequence

Open your heart: 10 Minute Restorative Yoga Video Sequence

This 10 minute restorative yoga sequence with stimulate the 4th chakra, quiet the mind, and reset the senses.

Yoga, Restorative Yoga, Yoga videos, Yoga PosesKaren SherwoodJanuary 31, 2017yoga for beginners, restorative yoga, heart opening poses, yoga videos, chakras, anahataComment

Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit

Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit

Yoga, Beginner Yoga, Yoga Pictures, Yoga Poses, Restorative Yoga, Prenatal YogaKaren SherwoodOctober 29, 2016yoga for depression, yoga for beginners, restorative yoga, calming yoga poses, yoga poses, yoga benefits, childs pose, yoga with props, prenatal yogaComment