Healthy Tropical Protein Shake

Healthy Tropical Protein Shake

The smoothie recipe below contains two coconut products:
 *The oil, from the meat of the coconut.
 *The milk, which adds water, but also gives the shake a thick, rich taste.

The pineapples add a tropical flavor to the smoothie and are a great source of cell-protecting antioxidants vitamin C and digestive enzymes.  
 

Tropical Thunder Protein Smoothie
 
1 cup frozen pineapple
 ½ cup plain, organic, low-fat Greek yogurt
1 serving (2 scoops) Tera’s whey vanilla protein powder
2 tsp ground flaxseed
*1 serving (2 scoops) Whole food shake mix
1 Tbsp coconut oil
1 cup coconut milk
Blend all ingredients in order listed

Makes 2 servings. Perfect for before and after a run! 

Nutrition Love:
These 280 Calories will take you out of the gym and onto the beach!   
Happy Carbs- 18.5g
Strong Protein- 23g
Sexy fats- 12g

Order my whole food shake mix here!

$69.95

Enjoy!  

~karen

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