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Nutritious Yogi
Nutrition +Yoga +Getting Happy = The wellness trifecta.
Tropical Dipping Sauce for Fish
Tropical Dipping Sauce for Fish
Dinner Recipes, Nutrition, Recipes, Purification FriendlyKaren SherwoodAugust 11, 2013coconut oil, dipping sauce, marinade, healthy dinners, gluten-freeComment
Southwest lettuce wraps w tangy peach salsa
Southwest lettuce wraps w tangy peach salsa
Dinner Recipes, Nutrition, Purification, Recipes, Purification FriendlyKaren SherwoodJuly 21, 2013lettuce wraps, recipes, healthy dinners, salsa, summer salads, summer foods, gluten-free, peachesComment
Puppy Pops!
Puppy Pops!
Dog nutritionKaren SherwoodJune 23, 2013Healthy dog goodies, dog treats, summer snacks, quick recipes Comment
Arugula Fig Salad with Goat Cheese, and Creamy Orange Viniagrette
Arugula Fig Salad with Goat Cheese, and Creamy Orange Viniagrette
Nutrition, Dinner Recipes, RecipesKaren SherwoodJune 21, 2013healthy salads, healthy dinners, summer salads, side dishes, greens, vegetarian, Veggies, gluten-freeComment
Healthy Frappuchino Energy Shake
Healthy Frappuchino Energy Shake
Purification, Recipes, Nutrition, Purification Friendly, SmoothiesKaren SherwoodJune 14, 2013frappuchino, protein shakes, recipes, coffee drinks, gluten-free, bananaComment
Veggie Lasagna
Veggie Lasagna

Easiest, healthiest, most delicous lasagna you'll ever make! 

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Nutrition, RecipesKaren SherwoodMay 10, 2013lasagna, veggie lasagna, healthy dinners, gluten-freeComment
Homemade Almond Coconut Milk
Homemade Almond Coconut Milk

Make your own homemade almond/ coconut milk at home! 

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Healthy Snack Corner, Nutrition, Recipes, Sports NutritionKaren SherwoodApril 30, 2013almond milk, vitamix, homemade almond milk, almond milk in vitamix, almond milk in blender, healthy beverages, almond flour, gluten-free, vegan recipesComment
Healthy Tropical Protein Shake
Healthy Tropical Protein Shake

This high-protein smoothie has got it going ON! 

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Nutrition, Sports Nutrition, Recipes, Protein Shakes, Breakfast Recipes, Purification Friendly, SmoothiesKaren SherwoodApril 9, 2013recipes, smoothies, protein shakes, sports nutrition, fitness, gluten-freeComment
No-mayo potato salad
No-mayo potato salad

A delicious addition to that summer BBQ! 

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Dinner Recipes, RecipesKaren SherwoodMarch 31, 2013potato salad, side dishes, healthy carbs, recipes, easy recipes, baby friendly, gluten-free Comment
8 Ingredient Turkey Meatloaf
8 Ingredient Turkey Meatloaf
Nutrition, Recipes, Dinner RecipesKaren SherwoodMarch 18, 2013meatloaf, recipes, healthy dinners, easy recipes, turkey meatloaf, baby friendly, gluten-freeComment
Yogi Energy Drink!
Yogi Energy Drink!
Nutrition, Purification, Recipes, Purification Friendly, Sports Nutrition, SmoothiesKaren SherwoodMarch 17, 2013energy drinks, green smoothie, recipes, detox, Purification friendly, vitamix, gluten-freeComment
Easy & Quick Tomato Sauce
Easy & Quick Tomato Sauce

Easy & Quick Tomato Sauce!

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Nutrition, Purification, Recipes, Purification FriendlyKaren SherwoodFebruary 28, 2013tomato sauce, quick sauce, recipes, Purification friendly, healthy, gluten-free, deliciousComment
Yogi Superfood granola
Yogi Superfood granola

​Yogi Superfood Granola! 

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Healthy Snack Corner, Healthy Snacks, Nutrition, Recipes, Breakfast RecipesKaren SherwoodFebruary 28, 2013granola, superfoods, coconut, recipes, healthy snack corner, healthy snacks, gluten-free, delciousComment
Gluten-free Banana Coconut Protein Pancakes!
Gluten-free Banana Coconut Protein Pancakes!

​Gluten-free Coconut Banana Protein Pancakes!

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Nutrition, Recipes, Sports Nutrition, Breakfast RecipesKaren SherwoodFebruary 11, 2013recipes, breakfast, banana, healthy, high protein, baby friendly, gluten-free, delicious, gluten freeComment
Red Velvet Beet cake w Cream Cheese frosting
Red Velvet Beet cake w Cream Cheese frosting

​Sweet heart Red Velvet Cake w Cream Cheese Frosting!

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Recipes, NutritionKaren SherwoodFebruary 4, 2013beets, cake, nutrition, recipes, healthy dessert, veggies, delciousComment
Raspberry Lime Protein Shake
Raspberry Lime Protein Shake
Purification, Recipes, Nutrition, Purification Friendly, Protein ShakesKaren SherwoodJanuary 30, 2013protein shakes, recipes, gluten-free, delciousComment
Crunchy Quinoa Dark Chocolate Truffles
Crunchy Quinoa Dark Chocolate Truffles

A sophisticated version of the ever-popular crackle bar! Raw cacao powder is the star here along with some delicately crunchy quinoa if you're craving a little texture. 

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Purification, Recipes, Nutrition, Purification Friendly, Desserts, Healthy SnacksKaren SherwoodJanuary 21, 2013healthy dessert, recipes, Purification friendly, gluten-free, delicious Comments
Immune System Booster Tea
Immune System Booster Tea
Purification, Recipes, Nutrition, Purification FriendlyKaren SherwoodJanuary 20, 2013immune system, ginger, garlic, recipes, immune health, Purification friendly, gluten-free, deliciousComment
Willies Peanut Butter & Honey Dog Biscuits
Willies Peanut Butter & Honey Dog Biscuits
Dog nutritionKaren SherwoodJanuary 9, 2013Healthy dog goodies, deliciousComment
6 Ingredient Slow Cooker Pork Tenderlion
6 Ingredient Slow Cooker Pork Tenderlion

A Sweet and savory take on pork tenderloin. Perfect for the slow cooker. 

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Recipes, Purification FriendlyKaren SherwoodJanuary 9, 2013recipes, pork tenderloin, slow cooker, healthy dinners, gluten-free, deliciousComment
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ANY RECOMMENDATIONS MENTIONED ARE SIMPLY NUTRITIONAL AND HERBAL SUPPORT FOR SOMEONE WITH SAID NOTED CONDITION, AND THOSE WITHOUT SAID CONDITION. PLEASE BE ADVISED THAT ANY SUGGESTED NUTRITIONAL, HERBAL, OR DIETARY ADVICE IS NOT INTENDED AS ANY PRIMARY TREATMENT OR THERAPY FOR ANY DISEASE OR PARTICULAR BODILY SYMPTOM. THE NUTRITION OR HERBS RECOMMENDED ARE PROVIDED SOLELY TO SUPPORT THE NORMAL PHYSIOLOGICAL PROCESSES OF THE HUMAN BODY.

Nutritious Yogi
Boston,
MA and beyond!,
United States
karen@nutritiousyogi.com

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